Wellness Plan and Self-Care

Throughout my journey as a CIT , I wouldn't say that I have come to learn, but rather have come to ACCEPT that self- care and promoting spiritual, emotional and physical wellness is an unavoidable component of being an exceptional counselor. I release the belief that exhaustion should be worn as a badge of honor, or that my needs simply pale in comparison to the needs of others. So cheers to celebrating  and taking care of me. Here's to my hobbies: Baking, gardening,  traveling, vlogging, hiking, and crafts and to spending time with people who make me feel like the sun itself ,was something built for me in someone's toolshed; the most precious one being, my beautiful son, Wolfgang.